/* =========================================
   RESET E CONFIGURAÇÕES GLOBAIS
========================================= */
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: Arial, sans-serif;
  background: linear-gradient(180deg, #12121a 0%, #0b0b11 100%);
  color: white;
  min-height: 100vh;
  display: flex;
  justify-content: center;
  align-items: center;
  padding-bottom: 100px;
  overflow-x: hidden;
}

body::before {
  content: "";
  position: fixed;
  width: 300px;
  height: 300px;
  background: rgba(139, 92, 246, 0.15);
  border-radius: 50%;
  top: -100px;
  right: -100px;
  filter: blur(80px);
  z-index: -1;
}

button {
  border: none;
  padding: 12px 18px;
  border-radius: 12px;
  background: #8b5cf6;
  color: white;
  font-size: 16px;
  cursor: pointer;
  transition: 0.3s;
}

button:hover {
  background: #7c3aed;
  transform: scale(1.05);
}

/* =========================================
   LAYOUT PRINCIPAL
========================================= */
.container {
  width: 100%;
  max-width: 420px;
  padding: 20px;
  text-align: center;
  animation: aparecer 0.5s ease;
}

h1 {
  color: #8b5cf6;
  font-size: 32px;
  margin-bottom: 8px;
}

.subtitulo {
  color: #b5b5b5;
  margin-bottom: 30px;
}

.card {
  border-radius: 24px;
  padding: 30px 20px;
  margin-bottom: 20px;
  background: rgba(26, 26, 34, 0.85);
  backdrop-filter: blur(10px);
  border: 1px solid rgba(255, 255, 255, 0.05);
  box-shadow: 0 0 30px rgba(139, 92, 246, 0.25);
  transition: 0.3s;
}

.card:hover {
  transform: translateY(-4px);
  box-shadow: 0 0 35px rgba(139, 92, 246, 0.35);
}

.card h2 {
  margin-bottom: 20px;
}

@keyframes aparecer {
  from {
    opacity: 0;
    transform: translateY(20px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

/* =========================================
   TOPO DA HOME
========================================= */
.topo {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin: 20px 0 30px;
}

.saudacao {
  color: #b5b5b5;
  margin-bottom: 5px;
}

.topo h2 {
  font-size: 24px;
}

.acoes-topo {
  display: flex;
  align-items: center;
  gap: 12px;
}

.notificacao {
  width: 45px;
  height: 45px;
  border-radius: 50%;
  background: #1a1a22;
  display: flex;
  justify-content: center;
  align-items: center;
  color: #8b5cf6;
  font-size: 18px;
  border: 1px solid rgba(255, 255, 255, 0.05);
  box-shadow: 0 0 15px rgba(139, 92, 246, 0.15);
}

.avatar-topo {
  width: 55px;
  height: 55px;
  border-radius: 50%;
  background: #8b5cf6;
  display: flex;
  justify-content: center;
  align-items: center;
  color: white;
  font-size: 22px;
  overflow: hidden;
  position: relative;
  box-shadow: 0 0 20px rgba(139, 92, 246, 0.45);
}

.avatar-topo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  position: absolute;
  top: 0;
  left: 0;
  display: none;
}

/* =========================================
   CARD PRINCIPAL DO TREINO
========================================= */
.exercicio {
  color: #d1d1d1;
  margin-bottom: 20px;
}

.exercicio strong {
  color: white;
}

.controle-intensidade {
  margin: 20px 0;
  color: #d1d1d1;
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 10px;
}

.controle-intensidade select,
.campo-perfil select,
.objetivo-usuario select {
  background: #22222c;
  color: white;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 12px;
  padding: 10px;
  font-size: 15px;
  outline: none;
  cursor: pointer;
}

.perfil-usuario {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 15px;
  margin-top: 20px;
}

.campo-perfil,
.objetivo-usuario {
  display: flex;
  flex-direction: column;
  gap: 8px;
  text-align: left;
}

.campo-perfil label,
.objetivo-usuario label {
  color: #b5b5b5;
  font-size: 14px;
}

.objetivo-usuario {
  margin-top: 18px;
}

/* =========================================
   CRONÔMETRO CIRCULAR
========================================= */
.circulo {
  position: relative;
  width: 220px;
  height: 220px;
  margin: 30px auto;
}

svg {
  transform: rotate(-90deg);
}

#progresso {
  stroke-dasharray: 565;
  stroke-dashoffset: 0;
  transition: 1s linear;
}

#tempo {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  font-size: 72px;
  font-weight: bold;
  color: #8b5cf6;
}

.botoes {
  display: flex;
  justify-content: center;
  gap: 12px;
  margin-bottom: 18px;
}

.series {
  color: #d1d1d1;
}

#series {
  color: #8b5cf6;
  font-weight: bold;
}

/* =========================================
   MOTIVAÇÃO, META E ASSISTENTE
========================================= */
.mensagem-motivacional {
  margin: 18px 0 5px;
  text-align: center;
}

.mensagem-motivacional p {
  color: #d8d8d8;
  font-size: 15px;
  line-height: 1.5;
  opacity: 0.95;
}

.meta-container {
  margin: 10px 0 25px;
}

.meta-info {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 10px;
  color: #d8d8d8;
  font-size: 14px;
}

#porcentagemMeta {
  color: #8b5cf6;
  font-weight: bold;
}

.barra-meta {
  width: 100%;
  height: 14px;
  background: #22222c;
  border-radius: 20px;
  margin: 15px 0 25px;
  overflow: hidden;
}

.progresso-meta {
  width: 0%;
  height: 100%;
  background: linear-gradient(90deg, #8b5cf6, #a855f7);
  border-radius: 20px;
  transition: 0.4s;
}

.assistente-card {
  background: rgba(26, 26, 34, 0.9);
  border-radius: 20px;
  padding: 18px;
  margin-top: 20px;
  border: 1px solid rgba(255, 255, 255, 0.05);
  box-shadow: 0 0 20px rgba(139, 92, 246, 0.12);
  text-align: left;
}

.assistente-card h3 {
  color: #8b5cf6;
  margin-bottom: 10px;
  font-size: 18px;
}

.assistente-card p {
  color: #d8d8d8;
  line-height: 1.6;
  font-size: 15px;
}

/* =========================================
   CARDS DE RESUMO
========================================= */
.cards-resumo {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 15px;
  margin-top: 25px;
}

.mini-card {
  background: #1a1a22;
  border-radius: 18px;
  padding: 18px;
  text-align: left;
  border: 1px solid rgba(255, 255, 255, 0.05);
  box-shadow: 0 0 20px rgba(139, 92, 246, 0.15);
}

.mini-card h3 {
  font-size: 14px;
  color: #b5b5b5;
  margin-bottom: 10px;
}

.mini-card p {
  font-size: 24px;
  font-weight: bold;
  color: #8b5cf6;
}

/* =========================================
   PRÓXIMO TREINO
========================================= */
.proximo-treino {
  margin-top: 30px;
  text-align: left;
}

.titulo-secao {
  margin-bottom: 15px;
}

.titulo-secao h2 {
  font-size: 22px;
}

.treino-card {
  width: 100%;
  background: linear-gradient(135deg, #8b5cf6, #6d28d9);
  border-radius: 24px;
  padding: 22px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 20px;
  cursor: pointer;
  transition: 0.3s;
  box-shadow: 0 0 30px rgba(139, 92, 246, 0.35);
}

.treino-card:hover {
  transform: scale(1.02);
  box-shadow: 0 0 40px rgba(139, 92, 246, 0.5);
}

.treino-card:active {
  transform: scale(0.98);
}

.categoria {
  color: rgba(255, 255, 255, 0.7);
  margin-bottom: 8px;
}

.treino-card h3 {
  font-size: 24px;
  margin-bottom: 8px;
}

.duracao {
  color: rgba(255, 255, 255, 0.8);
}

.btn-play {
  width: 60px;
  height: 60px;
  border-radius: 50%;
  border: none;
  background: white;
  color: #8b5cf6;
  font-size: 22px;
  display: flex;
  justify-content: center;
  align-items: center;
  cursor: pointer;
}

/* =========================================
   MENU INFERIOR
========================================= */
.menu-inferior {
  position: fixed;
  bottom: 15px;
  left: 50%;
  transform: translateX(-50%);
  width: 90%;
  max-width: 420px;
  background: #1a1a22;
  border-radius: 24px;
  padding: 12px;
  display: flex;
  justify-content: space-around;
  box-shadow: 0 0 25px rgba(139, 92, 246, 0.25);
  backdrop-filter: blur(12px);
}

.menu-inferior a {
  color: #b5b5b5;
  text-decoration: none;
  font-size: 22px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 4px;
}

.menu-inferior a span {
  font-size: 12px;
}

.menu-inferior a.ativo {
  color: #8b5cf6;
}

/* =========================================
   LOGIN E CADASTRO
========================================= */
.login-body {
  background: linear-gradient(135deg, #6d28d9, #0b0b11);
  min-height: 100vh;
  display: flex;
  justify-content: center;
  align-items: center;
  padding: 20px;
}

.login-container {
  width: 100%;
  max-width: 1000px;
  display: grid;
  grid-template-columns: 1fr 1fr;
  background: rgba(20, 20, 28, 0.95);
  border-radius: 30px;
  overflow: hidden;
  box-shadow: 0 0 40px rgba(139, 92, 246, 0.35);
}

.login-ilustracao {
  padding: 60px;
  background: linear-gradient(
    180deg,
    rgba(139, 92, 246, 0.9),
    rgba(91, 33, 182, 0.95)
  );
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.login-ilustracao h1 {
  font-size: 42px;
  margin-bottom: 20px;
  color: white;
}

.login-ilustracao p {
  font-size: 18px;
  line-height: 1.6;
  color: rgba(255, 255, 255, 0.9);
}

.icone-praca {
  font-size: 70px;
  margin-top: 40px;
}

.login-card {
  padding: 60px 50px;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.login-card h2 {
  font-size: 32px;
  margin-bottom: 10px;
}

.login-subtitulo {
  color: #b5b5b5;
  margin-bottom: 30px;
}

.login-card label {
  margin-bottom: 8px;
  color: #d8d8d8;
}

.login-card input,
.recuperar-card input,
.conta-card input {
  background: #22222c;
  color: white;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 14px;
  padding: 14px;
  font-size: 15px;
  outline: none;
}

.login-card input {
  margin-bottom: 20px;
}

.login-card button {
  margin-top: 10px;
}

.login-link {
  margin-top: 25px;
  color: #b5b5b5;
}

.login-link a {
  color: #8b5cf6;
  text-decoration: none;
  font-weight: bold;
}

/* =========================================
   MODAL RECUPERAR SENHA
========================================= */
.recuperar-card {
  position: fixed;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%) scale(0.9);
  width: 90%;
  max-width: 420px;
  background: rgba(26, 26, 34, 0.98);
  border-radius: 24px;
  padding: 30px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  box-shadow: 0 0 40px rgba(139, 92, 246, 0.45);
  opacity: 0;
  pointer-events: none;
  transition: 0.3s;
  z-index: 9999;
}

.recuperar-card.ativo {
  opacity: 1;
  pointer-events: auto;
  transform: translate(-50%, -50%) scale(1);
}

.recuperar-card input {
  width: 100%;
  margin-bottom: 15px;
}

.btn-secundario {
  width: 100%;
  margin-top: 12px;
  background: #22222c;
}

.btn-secundario:hover {
  background: #333344;
}

/* =========================================
   PERFIL
========================================= */
.perfil-card {
  text-align: center;
}

.foto-perfil {
  width: 120px;
  height: 120px;
  margin: 0 auto 20px;
  border-radius: 50%;
  background: linear-gradient(135deg, #8b5cf6, #6d28d9);
  display: flex;
  justify-content: center;
  align-items: center;
  font-size: 50px;
  color: white;
  overflow: hidden;
  position: relative;
  box-shadow: 0 0 30px rgba(139, 92, 246, 0.4);
}

.foto-perfil img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: none;
}

.perfil-card h1 {
  margin-bottom: 10px;
}

#inputFotoPerfil {
  display: none;
}

.botao-foto {
  display: inline-block;
  margin-top: 15px;
  margin-bottom: 20px;
  background: #8b5cf6;
  color: white;
  padding: 10px 18px;
  border-radius: 12px;
  cursor: pointer;
  transition: 0.3s;
}

.botao-foto:hover {
  transform: scale(1.05);
  background: #7c3aed;
}

.estatisticas {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.info {
  background: #22222c;
  border-radius: 18px;
  padding: 20px;
}

.info h3 {
  color: #b5b5b5;
  margin-bottom: 10px;
  font-size: 16px;
}

.info p {
  color: #8b5cf6;
  font-size: 28px;
  font-weight: bold;
}

.conta-card {
  margin-top: 20px;
  text-align: left;
}

.conta-card label {
  display: block;
  margin-bottom: 8px;
  margin-top: 15px;
  color: #d8d8d8;
}

.conta-card input {
  width: 100%;
}

.conta-card button {
  width: 100%;
  margin-top: 20px;
}

.email-atual {
  width: 100%;
  background: rgba(255, 255, 255, 0.05);
  color: #b5b5b5;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 14px;
  padding: 14px;
  font-size: 15px;
}

.logout-btn {
  width: 100%;
  margin-top: 15px;
  background: #dc2626;
}

.logout-btn:hover {
  background: #b91c1c;
}

/* =========================================
   EVOLUÇÃO - CALENDÁRIO E GRÁFICO
========================================= */
.calendario-card {
  text-align: left;
}

.calendario-card h2 {
  text-align: center;
}

.calendario-subtitulo {
  color: #b5b5b5;
  text-align: center;
  margin-bottom: 20px;
}

.mes-ano-calendario {
  text-align: center;
  color: #8b5cf6;
  margin-bottom: 20px;
  font-size: 24px;
}

.dias-semana,
.calendario-treinos {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 6px;
}

.dias-semana {
  margin-bottom: 10px;
  color: #b5b5b5;
  font-size: 12px;
  text-align: center;
  font-weight: bold;
}

.dia-calendario {
  height: 42px;
  border-radius: 12px;
  background: #22222c;
  color: #b5b5b5;
  display: flex;
  justify-content: center;
  align-items: center;
  font-weight: bold;
  border: 1px solid rgba(255, 255, 255, 0.06);
}

.dia-calendario.ativo {
  background: linear-gradient(135deg, #8b5cf6, #6d28d9);
  color: white;
  box-shadow: 0 0 15px rgba(139, 92, 246, 0.35);
}

.dia-calendario.hoje {
  border: 2px solid #8b5cf6;
  color: #8b5cf6;
  position: relative;
  flex-direction: column;
  gap: 2px;
}

.hoje-label {
  font-size: 10px;
  color: #8b5cf6;
}

.legenda-calendario {
  display: flex;
  justify-content: center;
  gap: 18px;
  margin-top: 18px;
  color: #b5b5b5;
  font-size: 12px;
}

.legenda-calendario span {
  display: flex;
  align-items: center;
  gap: 6px;
}

.legenda-calendario b {
  width: 14px;
  height: 14px;
  border-radius: 4px;
  display: inline-block;
}

.dia-treino {
  background: #8b5cf6;
}

.dia-sem-treino {
  background: #22222c;
  border: 1px solid rgba(255, 255, 255, 0.08);
}

.grafico-card,
.grafico-semanal-card {
  padding-bottom: 30px;
}

/* =========================================
   TOAST / MENSAGENS
========================================= */
.toast {
  position: fixed;
  bottom: 90px;
  left: 50%;
  transform: translateX(-50%) translateY(30px);
  color: white;
  padding: 16px 24px;
  border-radius: 18px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  box-shadow: 0 0 30px rgba(139, 92, 246, 0.55);
  opacity: 0;
  pointer-events: none;
  transition: 0.35s;
  z-index: 9999;
  font-size: 15px;
  font-weight: 600;
  background: #111111;
  border: 1px solid #8b5cf6;
  box-shadow: 0 0 15px rgba(139, 92, 246, 0.35);
  color: white;
}

.toast.ativo {
  opacity: 1;
  transform: translateX(-50%) translateY(0);
}

/* =========================================
   RESPONSIVIDADE
========================================= */
@media (max-width: 900px) {
  .login-container {
    grid-template-columns: 1fr;
  }

  .login-ilustracao {
    padding: 40px;
  }

  .login-card {
    padding: 40px 30px;
  }
}

@media (max-width: 768px) {
  .container {
    padding-bottom: 120px;
  }

  .topo {
    flex-direction: column;
    align-items: flex-start;
  }

  .topo h1 {
    font-size: 26px;
  }

  .cards-resumo {
    grid-template-columns: repeat(2, 1fr);
  }

  .mini-card {
    padding: 18px;
  }

  .mini-card p {
    font-size: 20px;
  }

  .card {
    padding: 22px;
  }

  .toast {
    width: 90%;
    text-align: center;
  }
}

@media (max-width: 480px) {
  .container {
    padding: 16px;
  }

  h1 {
    font-size: 28px;
  }

  .topo h2 {
    font-size: 20px;
  }

  .card {
    padding: 25px 16px;
  }

  .menu-inferior {
    width: 92%;
  }
}

@media (max-width: 380px) {
  .container {
    padding: 12px;
  }

  .topo {
    gap: 12px;
  }

  .acoes-topo {
    gap: 8px;
  }

  .avatar-topo {
    width: 48px;
    height: 48px;
  }

  .notificacao {
    width: 42px;
    height: 42px;
  }

  .cards-resumo {
    grid-template-columns: 1fr;
  }

  .botoes {
    flex-direction: column;
  }

  .botoes button {
    width: 100%;
  }

  .menu-inferior {
    bottom: 10px;
    padding: 10px;
  }

  .menu-inferior a {
    font-size: 20px;
  }
}